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I Can’t Commit, Help!

Dear Sahar, I am a 28-year-old who is unable to commit to one exercise regime and is constantly swinging/ switching between different programs like [...]

June 12, 2016 // 0 Comments

Sticking To New Year’s Resolutions

Dear Sahar You must have had this question a million times, but I need to know how I can stick to my New Year’s resolution. Every year I make them, [...]

January 12, 2016 // 0 Comments