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Personal Resilience: Learn How To Create More Joy and Less Pain in Your Life

Every person is entitled to joy in their lives.

Every person is entitled to joy in their lives. It is not necessary to create a burden, or a disease, which you carry through life on your back. Taking time out to find that balance is crucial before negative patterns set in creating “dis-ease”.

No matter how your “life’s movie” pans out, the opportunity to change it is always present. Although emotional upheavals and adverse situations can build personal resilience, the ability to survive and “plough thorough”; they can also, just easily offset our balance, and take their toll on our physical bodies. We can just as easily forget to find our balance, or pay attention to our own life or even enjoy it.

How we process our emotions is what gives us our unique identity as human beings; our right of self-determination; the opportunity to recognize that with each experience, good or bad, we have a choice. That choice is whether to invite more pain in our lives, or more happiness and joy; to behave as expected when our personal reality is threatened; or to step up, individuate and allow our authentic self to shine through by exercising that choice. Allowing your authentic self to emerge is possible by working through your heart centre.

As life is a journey indeed, think of your physical body as your vehicle. When we are oblivious to our emotions, what fuels our vehicle; we are at the risk of running our vehicle into the wall!

The emotional reactions you experience act as “alert” signals, or sign posts along your path. They pop up along your journey to help you grow as an individual by focusing your attention on what you need to explore and confront about yourself. Developing your awareness will help you interpret these signs, make better decisions and accept their consequences as you steer your life forward feeling empowered and not a victim of you circumstance.

In Ketheric Well-being, we call it Personal Resilience. It is about being flexible enough to act timely and in the right manner. You cannot do so without holding yourself accountable for your actions. This helps your authentic self to emerge bringing heart, mind, and your actions into alignment.

The more that you allow your authentic self to emerge, the more that you will find that when it comes to dire situations in life, your authentic self becomes the moral compass that guides you through the quagmire. In a world that is forever changing, your authentic identity is the crucible that can dissolve your fear of change, and gives hope to the dreams you aspire to.

Note: The Ketheric layer of the auric field is the strongest & most resilient. Ketheric Well-Being is about personal resilience of body, mind & emotions and the awareness of the interconnectedness between them.

 

© Sahar Huneidi

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© Sahar Huneidi

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About Sahar Huneidi (74 Articles)
Author, Life Coach, Holistic Therapist & Columnist. Self-Awareness consultant since 1992. Loves turkish coffee!

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