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Personal Resilience

My Mum Is Critical of Me

Dear Sahar, I am a 36-year-old Arab woman, with a very westernised outlook. I still live with my parents and am not married. Since I lost my job a [...]

August 19, 2015 // 0 Comments

How to “Move on”

When we experience a setback, the last thing that we want to hear from others is: ‘move on’. Why is this, the single hardest ‘move’ to make? [...]

October 8, 2014 // 0 Comments

Be Your Own Guru

Working as a spiritual/personal awareness counsellor has had numerous rewards for me over the years. Whenever I see a client for a session, an [...]

September 11, 2014 // 0 Comments

Taking Control of Your Life

Life is constantly changing and our lifestyles change with it. There are two types of lifestyle changes: involuntary and voluntary. We can say that [...]

September 10, 2014 // 0 Comments

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