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Depressed: I Have Put On Weight

“Hi Sahar, Now that Christmas is over and the celebrations are over, I am depressed because I have put on weight and realize I must [...]

January 19, 2015 // 0 Comments

Overcome The Fear of Public Speaking

Have you been struggling with giving a presentation at work? The answer in one word is: breathe! That’s the advise given to me by colleague [...]

September 15, 2014 // 2 Comments

Learning to Love: The Early Stages

Lama Surya Das in Awakening to the Sacred says: “Learning how to love is the goal and the purpose of spiritual life — not learning how to develop [...]

September 14, 2014 // 0 Comments

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